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Study Shows Concerns Over Mercury Levels in Fish May Be Unfounded
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Protein Amino Acid Composition Effects Macro’s Role on Body Composition Change
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Which is Worse in Junk Food: Sugar or Fat?
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Do You Need More Testosterone and How To Get More Naturally
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A study published recently in The Lancet stated that high HDL might not directly protect again disease as it is often touted as protective against heart disease, while high LDL cholesterol is linked to...
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Spending hours and hours doing cardio is so passe and won't boost your fat loss yet so many fitness coaches continue to recommend their clients to do it on a daily basis. Not only is excessive boring...
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Recovery from a bout of exercise is associated with an elevation in metabolism referred to as the excess post-exercise oxygen consumption (EPOC). A number of investigators in the first half of the last...
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Which is Better for You? Grass-fed or Grain-fed Beef? Grass-fed beef has been touted as the healthier of the two kinds of the beef by mainstream and fitness media the past several years. But is it...
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